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Nutritionist recipes Waikato
Nutritionist Waikato

Chia pudding



This is a great make-ahead option for breakfast, gosh you could even have this for lunch on those days where you're just not prepared.


I'd make a few jars of this at the start of the week and that's breakfast sorted for at least 2 - 3 days. This recipe is for 1 serve. If you're interested, this recipe will have about 40gms of protein in it. You can adjust the protein powder to your liking/goals.



Ingredients:
  • ¼ cup chia seeds

  • 1 ¼ cup of liquid – I used 1 cup plant milk and ¼ cup water. You could use ¼ cup coconut cream and the rest water

  • 1tsp cinnamon

  • 1tsp cacao powder

  • 4tbsp protein powder of your choice

 


Method:
  • Place all ingredients in a glass jar and give a good stir, leave for 20 minutes if you’re in a rush, or overnight in the fridge

  • Top with some almond butter, flaked coconut and berries. You could add some nuts or seeds here too.

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