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Nutritionist recipes Waikato
Nutritionist Waikato

Bananzac Biscuits



These are a twist on the traditional Anzac biscuit, but with far less sugar and added goodies. These have a can of chickpeas in them; adding protein and fibre into an afternoon snack - winning! They are more of a soft, chewy biscuit, which I actually love. Pair these with a cup of tea... delicious.


I gave these to all my babies from about 1 years old. Because they're not a hard biscuit, they are perfect for gums or few teeth. Better still, these are nut free and freeze really well. Perfect for lunchboxes.



Ingredients:
  • 1 can of chickpeas

  • 1 ripe banana

  • 2 cups of oats

  • 1 cup desiccated coconut

  • 150gm butter

  • 3tbsp golden syrup

  • 1 tsp vanilla essence

  • 1 tsp baking soda



Method:
  • Preheat your oven to 180c

  • In a food processor, blitz the drained can of chickpeas, coconut, banana and oats until a rough dough forms.

  • Put the dough into a mixing bowl.

  • In a small saucepan melt the butter with the golden syrup and vanilla essence. Once melted, remove from heat and stir in the baking soda. Keep stirring until it foams up.

  • Pour the wet ingredients into the dry and mix well.

  • Line a baking tray with baking paper and form 1tbsp of the mixture into a ball and slightly squish them down. Give the biscuits a little space as they will spread a little.

  • Bake for about 15 minutes or until golden.

  • Leave to cool on the baking tray.

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